Welcome to Your Health Journey

with Theresa Rittmann, LCSW

Welcome to Healthy Habits for Body and Mind: GLP1 support. I am here to help you navigate your GLP1 journey using components of intuitive eating to implement the sustainable changes you desire.

Our Services

We offer multiple ways to support you in your journey navigating the GLP1 experience.

8 week support group covering topics related to GLP1 support and success. Self Pay option only 50$ per weekly session.
45 minute individual coaching session 100$
Virginia residents only, accepting most major insurance and self-pay options no super bill

A little about me

I have struggled my whole life with my relationship with food and my body. Over the past year year I have been on my own GLP1 journey and continue to be. I attribute my success thus far in large part to the work I have done around intuitive eating, body image and increasing movement. I am a licensed clinical social worker with a private therapy practice after years of working in community based settings. I specialize in treatment of anxiety and for many of us anxiety is directly linked to difficulties with food. GLP1 has been a lifesaver for me as it helped me to focus on cultivating habits for long term success. My groups are designed to help you do the same.